Fit Fore Golf

With over 30 million enthusiasts across North America, golf has become, without a doubt, one of the most popular sports. In 2013, in Canada alone, some 60 million golf rounds were played by 5,7 million people.

Improve your performance consistently

As is the case for all other sports, golf performance is directly linked to good physical condition and proper technique. In order to start off on the right foot and to maintain good shape throughout the season, a targeted exercise program should be followed, as well as a training specific to the sport.

Injury prevention and improved recovery

Golf is not a sport without risk. While the swinging movement may seem innocuous, appearances can be deceiving!

To execute this movement, the body deploys rotation capabilities and maximum compression. It is estimated that 60% of golfers play with some kind of injury.

With the expertise of our professionals, this program will help reduce the risks associated with golf while optimizing your swing and your physical condition. The exercises and the advice provided by our physiotherapists specialized in golf will help you improve your shape and, while we’re at it, perhaps even add a few yards to your drive!

This service is available to golfers of all levels, from beginners to experts.