{"id":173805,"date":"2025-08-13T17:48:27","date_gmt":"2025-08-13T21:48:27","guid":{"rendered":"https:\/\/physiotherapieuniverselle.com\/?p=173805"},"modified":"2025-08-19T10:18:31","modified_gmt":"2025-08-19T14:18:31","slug":"from-summer-to-back-to-school-how-to-make-the-transition-easier-for-the-whole-family","status":"publish","type":"post","link":"https:\/\/physiotherapieuniverselle.com\/en\/blogue\/from-summer-to-back-to-school-how-to-make-the-transition-easier-for-the-whole-family","title":{"rendered":"From summer to back-to-school: how to make the transition easier for the whole family"},"content":{"rendered":"<h2 style=\"text-align: justify;\"><strong>Back-to-school season: a challenging time for the whole family<\/strong><\/h2>\n<p style=\"text-align: justify;\">For parents who don&#8217;t yet have children in school, back-to-school season may seem insignificant. But for others, it marks the beginning of a transition that can be chaotic and stressful. It&#8217;s a return to tight schedules, rushed mornings, new routines&#8230; and often a flood of emotions.<\/p>\n<p style=\"text-align: justify;\">We talk a lot about children at this time of year, but we must not forget that parents also go through significant changes. New routines, increased responsibilities, and a mental load that skyrockets: the start of the school year is a real challenge for the whole family.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>What back-to-school means for parents<\/strong><\/h3>\n<p style=\"text-align: justify;\">Behind the clich\u00e9 of \u201cfirst day of school\u201d often lies:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Reacquainting oneself with the routine set aside during the summer<\/li>\n<li>Feeling a loss of freedom or control<\/li>\n<li>Adapting to a new school environment: new school, new teachers, new rules<\/li>\n<li>Being ready to respond to any call or unexpected event<\/li>\n<li>Taking care of all the logistics: supplies, personal belongings, documents<\/li>\n<li>Resuming the preparation of lunch boxes<\/li>\n<li>Supporting your child&#8217;s emotions while managing your own stress<\/li>\n<li>Observing and anticipating changes in behavior<\/li>\n<li>Taking on an increased mental load<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>Remember that going back to school is a process<\/strong><\/h3>\n<p style=\"text-align: justify;\">Going back to school is not a single day fixed in the calendar, but a gradual transition that can last several weeks.<\/p>\n<p style=\"text-align: justify;\">Like any adaptation, it brings with it a mixture of emotions:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Joy at seeing your child reunited with their friends<\/li>\n<li>Sadness at seeing them grow up too quickly<\/li>\n<li>Relief that the first day is over<\/li>\n<li>Apprehension about the new routine<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Society promotes the myth of the perfect parent, capable of handling everything with ease. In reality, it is healthier to aim for the concept of the \u201cgood enough parent\u201d: finding a balance between the well-being of the child and that of the parent.<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>Let go to move forward<\/strong><\/h3>\n<p style=\"text-align: justify;\">During back-to-school season, wanting to control everything is the best recipe for exhaustion. It&#8217;s better to accept that everything won&#8217;t be perfect.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>Lunches:<\/strong> the important thing is that your child eats their fill; there&#8217;s no need to compete with Pinterest templates.<\/li>\n<li><strong>Social media:<\/strong> avoid comparisons; every family has its own rhythm.<\/li>\n<li><strong>Homework:<\/strong> if everything isn&#8217;t 100% done at the beginning, it&#8217;s not the end of the world.<\/li>\n<li><strong>Routines:<\/strong> know when to be flexible when your child is tired.<\/li>\n<li><strong>Bring summer moments into everyday life:<\/strong> an improvised outing, a special meal.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>Implement a gradual transition<\/strong><\/h3>\n<p style=\"text-align: justify;\">Trying to do everything at once in the first week runs the risk of exhausting the whole family.<\/p>\n<p>&nbsp;<\/p>\n<ul style=\"text-align: justify;\">\n<li>Reintroduce habits gradually: bedtimes, homework, activities<\/li>\n<li>Keep in mind that it takes about three weeks to change a habit<\/li>\n<li>Adapt the pace to your child&#8217;s energy and mood<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify;\"><strong>Organization and planning: your allies<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Prepare clothes for the week in advance.<\/li>\n<li>Put school supplies away as soon as you get home.<\/li>\n<li>Plan your trips in advance to avoid time-related stress.<\/li>\n<li>Buy supplies early and reuse what you can.<\/li>\n<li>Prepare the bag and lunch the night before.<\/li>\n<li>Note important dates on the school calendar.<\/li>\n<li>Cook in batches to make weeknights easier.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<h3 style=\"text-align: justify;\"><strong>Don&#8217;t hesitate to ask for help.<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Accept help offered by loved ones.<\/li>\n<li>Use the school catering service if available.<\/li>\n<li>Use ready-made meals for busy evenings.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/h3>\n<h3 style=\"text-align: justify;\"><strong>Create a positive ritual around the start of the school year<\/strong><\/h3>\n<ul style=\"text-align: justify;\">\n<li>Special breakfast on the first day<\/li>\n<li>Balloons or a little surprise in the bag<\/li>\n<li>Picnic dinner in the living room<\/li>\n<li>Family board game night<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<h2 style=\"text-align: justify;\"><strong>And what about you?<\/strong><\/h2>\n<p style=\"text-align: justify;\">The start of the school year isn&#8217;t just for children. You need to take care of yourself too:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Set aside some time each week just for yourself.<\/li>\n<li>Take a few minutes to breathe deeply and release tension.<\/li>\n<li>Listen to music that relaxes you.<\/li>\n<li>Get enough sleep to recharge your batteries.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<h4 style=\"text-align: justify;\"><strong>We wish you a smooth start to the school year.<\/strong><\/h4>\n<p style=\"text-align: justify;\">And if you feel that organizing everything is becoming too much, don&#8217;t hesitate to <a href=\"https:\/\/physiotherapieuniverselle.com\/en\/services\/occupational-therapy\">consult an occupational therapist<\/a>. This professional can help you better structure your daily life and maintain family balance during this transition period.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><em>Written by <a href=\"https:\/\/physiotherapieuniverselle.com\/en\/therapist\/lydia-minier-boivin\">Lydia Minier-Boivin, occupational therapist<\/a><\/em><\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong>References<\/strong><strong>\u202f: \u00a0<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Formation Universit\u00e9 de Montr\u00e9al\u202f: Ergoth\u00e9rapie et parentalit\u00e9, mars 2024<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>\u00c7a va maman?\u202f: magazine en ligne, podcast, infolettre<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Les Belles combines\u202f: magazine en ligne, livres<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>FDMT\u202f: infolettre<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><a href=\"https:\/\/www.journaldemontreal.com\/2025\/08\/07\/rentree-scolaire-2025-liste-a-cocher-et-conseils-pour-economiser\">https:\/\/www.journaldemontreal.com\/2025\/08\/07\/rentree-scolaire-2025-liste-a-cocher-et-conseils-pour-economiser\u00a0<\/a><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/www.jeancoutu.com\/sante\/conseils-sante\/dix-conseils-pour-une-rentree-scolaire-sans-stress\">https:\/\/www.jeancoutu.com\/sante\/conseils-sante\/dix-conseils-pour-une-rentree-scolaire-sans-stress\u00a0<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Back-to-school season: a challenging time for the whole family For parents who don&#8217;t yet have children in school, back-to-school season may seem insignificant. But for others, it marks the beginning of a transition that can be chaotic and stressful. It&#8217;s a return to tight schedules, rushed mornings, new routines&#8230; and often a flood of emotions. &hellip; <a href=\"https:\/\/physiotherapieuniverselle.com\/en\/blogue\/from-summer-to-back-to-school-how-to-make-the-transition-easier-for-the-whole-family\">Continued<\/a><\/p>\n","protected":false},"author":24,"featured_media":173984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[225],"tags":[417,15459,382],"class_list":["post-173805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyles","tag-adaptation","tag-back-to-school","tag-occupational-therapy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>From summer to back-to-school: how to make the transition easier for the whole family - Physioth\u00e9rapie 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