{"id":209075,"date":"2026-03-27T16:22:49","date_gmt":"2026-03-27T20:22:49","guid":{"rendered":"https:\/\/physiotherapieuniverselle.com\/blogue\/lactivite-physique-comment-linclure-au-quotidien"},"modified":"2026-04-10T17:17:27","modified_gmt":"2026-04-10T21:17:27","slug":"physical-activity-how-to-incorporate-it-into-your-daily-routine","status":"publish","type":"post","link":"https:\/\/physiotherapieuniverselle.com\/en\/blogue\/physical-activity-how-to-incorporate-it-into-your-daily-routine","title":{"rendered":"Physical activity: How to incorporate it into your daily routine"},"content":{"rendered":"

With warmer weather on the horizon, snowflakes becoming increasingly rare, and days growing longer, many people are looking forward to getting back to outdoor physical activities. The arrival of spring offers great opportunities to stay active and have fun doing it!<\/p>\n

However, 78% of Canadians aged 18 to 39 do not meet the recommendations for weekly physical activity.\u00b9 This statistic reminds us of the importance of demystifying simple ways to incorporate more movement into our daily lives.<\/p>\n

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Here\u2019s how to do it:<\/strong><\/h3>\n
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  1. Increase your active travel<\/li>\n<\/ol>\n

    Whenever possible, choose active modes of transportation to get from one place to another, such as running, biking, or walking. Not only will you feel proud of yourself, but you\u2019ll also feel better physically.<\/p>\n

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    \u00a0 \u00a0 \u00a02. Avoid sitting for long periods<\/a><\/p>\n

    A sedentary lifestyle will never be good for your well-being; it\u2019s better to lead an active life. If you spend long hours sitting, remember to take short 5-minute breaks. These will allow you to stretch, take a few steps, and prevent muscle soreness. With remote work gaining popularity, it\u2019s essential not to neglect your health and not to remain stationary in front of your screen all day.<\/p>\n

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    3. Prioritize active activities over sedentary ones<\/p>\n

    Instead of sitting in front of a screen watching a TV show in your free time, take the opportunity to get some fresh air and move around. Replace sedentary activities with active ones, such as a walk in the woods. This will be hugely beneficial for both your physical and mental well-being.<\/p>\n

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    4. Get your loved ones involved!<\/p>\n

    Who better to motivate you to incorporate physical activity into your daily routine than the people who share your life? With the arrival of beautiful spring days, take the opportunity to suggest outdoor activities with your family. Not only is this good for all of you, but these family moments will be cherished for a lifetime.<\/p>\n

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    5. Running, the Sport of Choice<\/p>\n

    Many running enthusiasts are just waiting for the moment when the ground is no longer covered in snow so they can get back out there. Having grown very popular over time, this affordable sport is now a staple in many people\u2019s lives. However, it\u2019s not without its risks of injury, which is why risk prevention is so important.<\/p>\n

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    There are three key rules for preventing injuries related to this sport:<\/strong><\/a><\/h3>\n

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