{"id":7406,"date":"2014-07-01T16:37:18","date_gmt":"2014-07-01T20:37:18","guid":{"rendered":"http:\/\/staging.physiotherapieuniverselle.com\/en\/?p=7406"},"modified":"2018-01-17T10:43:00","modified_gmt":"2018-01-17T15:43:00","slug":"do-you-have-a-sprain","status":"publish","type":"post","link":"https:\/\/physiotherapieuniverselle.com\/en\/blogue\/do-you-have-a-sprain","title":{"rendered":"Do you have a sprain?"},"content":{"rendered":"

A sprain can be caused by a simple wrong movement. In case of major injury or if swelling and pain last for more than 24 hours, consult a physician.<\/strong><\/p>\n

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Causes of Sprains<\/strong><\/span><\/h3>\n

Joints are protected by ligaments that act like a door chain, preventing the joint from opening too far. During a forced or sudden movement, when muscles are unable to control the extent of a joint\u2019s movement, the joint may be pushed to the limit and the ligaments may be stretched or even torn, causing a sprain.<\/p>\n

Ankle sprains are common, but other joints such as elbows, wrists, knees and fingers, may also be sprained.<\/p>\n

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Sprain Prevention<\/strong><\/span><\/h3>\n

To avoid sprains, you should take time to warm-up before engaging in any form of physical activity. It is also important to have proper equipment such as good shoes and to avoid continuing to do an activity once you begin to experience fatigue.<\/p>\n

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First Aid<\/strong><\/span><\/h3>\n