{"id":7957,"date":"2017-08-08T09:09:48","date_gmt":"2017-08-08T13:09:48","guid":{"rendered":"http:\/\/physiotherapieuniverselle.com\/en\/?p=7957"},"modified":"2018-01-17T10:33:42","modified_gmt":"2018-01-17T15:33:42","slug":"choose-good-backpack-child","status":"publish","type":"post","link":"https:\/\/physiotherapieuniverselle.com\/en\/blogue\/choose-good-backpack-child","title":{"rendered":"How to choose a good backpack for your child"},"content":{"rendered":"<p><strong>Back-to-school season is quickly approaching. The choice of a proper backpack for your child is important to promote your child\u2019s proper development and back health.\u00a0Here are some principles that should guide you in choosing and using the right backpack.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #ed1c00;\"><strong>1\/ The structure of the bag<\/strong><\/span><\/h3>\n<ul>\n<li><strong>Size:<\/strong> The backpack should be proportional to your child&#8217;s size: it should not be wider than your child&#8217;s back\u00a0and should no be wider than his shoulders.<\/li>\n<li><strong>Shoulder straps:<\/strong> They should be wide at the shoulders and thin under the armpits. Straps\u00a0should also be adjustable to ensure the bottom of the backpack sit 5 cm above your child&#8217;s waist. Avoid narrow shoulder straps that can cause pain and compromise blood circulation.<\/li>\n<li><strong>Belt:<\/strong> A belt strap is recommended to ensure the load is distributed evenly across the child&#8217;s back.<\/li>\n<li><strong>Handle:<\/strong>\u00a0Backpacks that include a solid handle at the top will ensure safe carrying, as children handle their bags frequently in the classroom or as they move through the school.<\/li>\n<li><strong>Comfort:<\/strong> The bag should be padded at the back and shoulder straps for comfort.<\/li>\n<li><strong>Pockets:<\/strong>\u00a0Look for a bag with multiple pockets to help distribute\u00a0weight.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #ed1c00;\"><strong>2\/ Loading<\/strong><\/span><\/h3>\n<p>An over-packed bag can damage your child&#8217;s back. The child should be able to walk with an erect posture and keep her\/his hands free. Conversely, if your child must lean forward and support himself\/herself on the shoulder straps, the bag is too heavy.<\/p>\n<p>&nbsp;<\/p>\n<p>The backpack&#8217;s load must not exceed <strong>10% of child&#8217;s weight<\/strong>. For example, if your child weights 60-pounds, loaded bag must be a maximum of 6\u00a0pounds.<\/p>\n<p>The weight should be distributed across\u00a0the entire back. You should be able to slide your hand between your child&#8217;s back and the bag, once it has been filled. Therefore, the bag must contain only the basic necessities.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong><span style=\"color: #ed1c00;\">3\/\u00a0Common mistakes to avoid<\/span><\/strong><\/h3>\n<ul>\n<li>Do not choose a leather bag, as they can be heavier.<\/li>\n<li>Avoid rolling bags, since they are heavier to lift when going up or down stairs.<\/li>\n<li>Wearing the backpack on one shoulder only is not recommended, as this method does not properly distribute weight and can increase the risk of deformation or injury.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #ed1c00;\"><strong>4\/ Practical advice<\/strong><\/span><\/h3>\n<ul>\n<li>Teach your child how to properly distribute the weight in the bag. For example, place heavy books against the child&#8217;s back and small objects in the front pockets.<\/li>\n<li>Use the school agenda to plan which homework materials your child should bring home.<\/li>\n<li>For better weight distribution, do not put your child&#8217;s lunch box in her\/his backpack; instead, it should be carried by hand.<\/li>\n<li>Give your child an empty bottle of water, which he can fill at school.<\/li>\n<li>Avoid prolonged stationary\u00a0positions, which could increase muscle tension and the risk of compression of the intervertebral discs.<\/li>\n<li>Practice regular physical activity to promote health and good posture.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>For more information, <a href=\"https:\/\/physiotherapieuniverselle.com\/en\/contact\/\" target=\"_blank\">contact an occupational therapists<\/a>\u00a0at one of our clinics!<\/p>\n<p>Enjoy returning to school for the new academic year!<\/p>\n<p>&nbsp;<\/p>\n<p>By <strong>Val\u00e9rie Godin<\/strong> and <strong>Sophie Leduc-Poirier<\/strong>, occupational therapists<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p><em><strong>R\u00e9f\u00e9rences :<\/strong><\/em><\/p>\n<ul>\n<li>\n<h5>Balague, F., Troussier, B., Salaminen, JJ, (1999).\u00a0<em>Non-specific low back pain in children and adolescents: risk factor.<\/em><\/h5>\n<\/li>\n<li>\n<h5>Barkley, HM., Stevenson, JM., (2004).\u00a0<em>Are Children\u2019s Backpack Weight Limits Enough? A Critical Review of the Relevant Literature.<\/em><\/h5>\n<\/li>\n<li>\n<h5>Cardon, G., Balagu\u00e9, F. (2004).\u00a0<em>Low back pain prevention\u2019s effects in schoolchildren. What is the evidence?<\/em><\/h5>\n<\/li>\n<li>\n<h5>Cottalarorda, J., Rahmani, A., Diop, M., Gautheron, V., Ebermeyer, E., Belli, A., (2003).\u00a0<em>Influence of school bag carrying on gait kinetics. Journal of pediatric orthopeadics<\/em><\/h5>\n<\/li>\n<li>\n<h5>Forjuoh, SN., Lane, BL., Schuchmann, JA., (2003).\u00a0<em>Percentage of body weight carried by students in their school backpacks \u00bb. American journal of physical medicine &amp; rehabilitation<\/em><\/h5>\n<\/li>\n<li>\n<h5>Korovessis, P., Koureas, G., Papazisis, Z., (2004).\u00a0<em>Correlation between backpack weight and way of carrying, sagittal and frontal spinal curvatures, athletic activity, and dorsal and low back pain in schools children and adolescents.<\/em><\/h5>\n<\/li>\n<li>\n<h5>Lafiandra, M., Harman, E., (2004). LAFIANDRA M, HARMAN E.<em>\u00a0The distribution of forces between the upper and lower back during load carriage. Medicine and Science in Sport and Exercise<\/em><\/h5>\n<\/li>\n<li>\n<h5>Legg, SJ., Cruz, CO., (2004).<em>\u00a0Effect of single and double strap backpacks on lung function.<\/em><\/h5>\n<\/li>\n<li>\n<h5>Mackie, HW., Stevenson, JM., Reid, SA., Legg, SJ., (2005).\u00a0<em>The effect of simulated school load carriage configurations on shoulder strap tension forces and shoulder interface pressure.\u00a0<\/em><\/h5>\n<\/li>\n<li>\n<h5>Motmans, RR., Tomlow, S., Vissers, D., (2006).\u00a0<em>Trunk muscle activity in different modes of carrying schoolbags.<\/em><\/h5>\n<\/li>\n<li>\n<h5>Negrini S., Carabalona, R., (2002).\u00a0<em>Backpacks on! Schoolchildren\u2019s Perceptions of Load, Associations With Back Pain and Factors Determining the Load.<\/em><\/h5>\n<\/li>\n<li>\n<h5>Pascoe, DD., Pascoe, DE., Wang, YT., Shim, DM., Klim., CK., (1997).\u00a0<em>Influence of carrying book bags on gait cycle and posture of youths.<\/em><\/h5>\n<\/li>\n<li>\n<h5>Siambanes, D., Martinez, JW., Butler, EW., Haider, T., (2004).\u00a0<em>Influence of school back packs on adolescent back pain.<\/em><\/h5>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Back-to-school season is quickly approaching. The choice of a proper backpack for your child is important to promote your child\u2019s proper development and back health.\u00a0Here are some principles that should guide you in choosing and using the right backpack. &nbsp; 1\/ The structure of the bag Size: The backpack should be proportional to your child&#8217;s &hellip; <a href=\"https:\/\/physiotherapieuniverselle.com\/en\/blogue\/choose-good-backpack-child\">Continued<\/a><\/p>\n","protected":false},"author":4,"featured_media":7945,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[225],"tags":[303,304,305],"class_list":["post-7957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyles","tag-backpack","tag-child","tag-school"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to choose a good backpack for your child - Physioth\u00e9rapie Universelle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physiotherapieuniverselle.com\/blogue\/rentree-scolaire-comment-bien-choisir-le-sac-dos-de-son-enfant\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to choose a good backpack for your child - Physioth\u00e9rapie Universelle\" \/>\n<meta property=\"og:description\" content=\"Back-to-school season is quickly approaching. The choice of a proper backpack for your child is important to promote your child\u2019s proper development and back health.\u00a0Here are some principles that should guide you in choosing and using the right backpack. &nbsp; 1\/ The structure of the bag Size: The backpack should be proportional to your child&#8217;s &hellip; Continued\" \/>\n<meta property=\"og:url\" content=\"https:\/\/physiotherapieuniverselle.com\/blogue\/rentree-scolaire-comment-bien-choisir-le-sac-dos-de-son-enfant\" \/>\n<meta property=\"og:site_name\" content=\"Physioth\u00e9rapie Universelle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Physiotherapie.Universelle\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-08T13:09:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-17T15:33:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/physiotherapieuniverselle.com\/app\/uploads\/2017\/08\/\u00e9coliers-sac-a-dos1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1468\" \/>\n\t<meta property=\"og:image:height\" content=\"431\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucie Maestri\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Maestri\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/physiotherapieuniverselle.com\\\/blogue\\\/rentree-scolaire-comment-bien-choisir-le-sac-dos-de-son-enfant#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/physiotherapieuniverselle.com\\\/blogue\\\/rentree-scolaire-comment-bien-choisir-le-sac-dos-de-son-enfant\"},\"author\":{\"name\":\"Lucie Maestri\",\"@id\":\"https:\\\/\\\/physiotherapieuniverselle.com\\\/#\\\/schema\\\/person\\\/9243a676792248d84ed1430b591b30cc\"},\"headline\":\"How to choose a good backpack for your child\",\"datePublished\":\"2017-08-08T13:09:48+00:00\",\"dateModified\":\"2018-01-17T15:33:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/physiotherapieuniverselle.com\\\/blogue\\\/rentree-scolaire-comment-bien-choisir-le-sac-dos-de-son-enfant\"},\"wordCount\":794,\"image\":{\"@id\":\"https:\\\/\\\/physiotherapieuniverselle.com\\\/blogue\\\/rentree-scolaire-comment-bien-choisir-le-sac-dos-de-son-enfant#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/physiotherapieuniverselle.com\\\/app\\\/uploads\\\/2017\\\/08\\\/\u00e9coliers-sac-a-dos1.jpg\",\"keywords\":[\"backpack\",\"child\",\"school\"],\"articleSection\":[\"Lifestyles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/physiotherapieuniverselle.com\\\/blogue\\\/rentree-scolaire-comment-bien-choisir-le-sac-dos-de-son-enfant\",\"url\":\"https:\\\/\\\/physiotherapieuniverselle.com\\\/blogue\\\/rentree-scolaire-comment-bien-choisir-le-sac-dos-de-son-enfant\",\"name\":\"How to choose a good backpack for your child - 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