{"id":8138,"date":"2017-06-28T15:25:30","date_gmt":"2017-06-28T19:25:30","guid":{"rendered":"http:\/\/physiotherapieuniverselle.com\/en\/?p=8138"},"modified":"2024-06-26T14:59:20","modified_gmt":"2024-06-26T18:59:20","slug":"move-in-complete-safety-tips-to-avoid-injuries","status":"publish","type":"post","link":"https:\/\/physiotherapieuniverselle.com\/en\/blogue\/move-in-complete-safety-tips-to-avoid-injuries","title":{"rendered":"Move in Complete Safety : Tips to Avoid Injuries!"},"content":{"rendered":"<p><strong>When it comes to moving, more than a third of all injuries are caused by poor handling or accidents such as falls, dropped furniture or cuts. Fortunately, it&#8217;s possible to move safely and avoid injuries by following these tips!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h3><strong><span style=\"color: #ed1c24;\">Pack efficiently<\/span><\/strong><\/h3>\n<h4>To facilitate transport and reduce the risk of injury:<\/h4>\n<ul>\n<li>Use sturdy, reasonably-sized boxes.<\/li>\n<li>Distribute items so that each box can be easily lifted.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>For furniture and appliances:<\/h4>\n<ul>\n<li>Disassemble furniture and empty drawers.<\/li>\n<li>Make sure there are no nails or screws sticking out.<\/li>\n<li>Drain water from appliances.<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong><span style=\"color: #ed1c24;\">Plan your moving in advance<\/span><\/strong><\/h3>\n<h4>Good planning is essential for a smooth moving day:<\/h4>\n<ul>\n<li>How many people will be helping you, and what are each person&#8217;s capabilities?<\/li>\n<li>Are there elevators? If not, which staircase is the most convenient to use?<\/li>\n<li>What are the nearest parking options?<\/li>\n<li>What&#8217;s the weather forecast? Plan to take frequent breaks, and stay well hydrated in hot weather.<\/li>\n<li>How wide are the entrances? Do doors need to be removed or traffic areas de-cluttered?<\/li>\n<li>Are there any differences in floor levels to be taken into account?<\/li>\n<\/ul>\n<h3><\/h3>\n<h3><strong><span style=\"color: #ed1c24;\">Use the appropriate equipment<\/span><\/strong><\/h3>\n<h4>For your outfit, you should wear :<\/h4>\n<ul>\n<li>Clothing that covers your shoulders and thighs.<\/li>\n<li>Closed, anti-skid footwear.<\/li>\n<li>Durable, grippy work gloves.<\/li>\n<\/ul>\n<h4><\/h4>\n<h4>As for equipment, you should consider at least :<\/h4>\n<ul>\n<li>A dolly to carry heavy objects.<\/li>\n<li>A wide gangplank to reduce reliance on stairs.<\/li>\n<li>Double straps crossing at the back to safely transport furniture and appliances by two people.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>For more information on equipment and its use in specific contexts, <a href=\"http:\/\/www.csst.qc.ca\/prevention\/theme\/manutention\/Pages\/recherche-manutention.aspx\">consult the CNESST&#8217;s handling equipment search tool.\u00a0<\/a><\/em><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"color: #ed1c24;\"><b>Follow the best practices on the big day<\/b><\/span><\/h3>\n<h4>Here are 12 tips to avoid overloading your joints:<\/h4>\n<ul>\n<li>Slide, pivot, tip or roll instead of lifting.<\/li>\n<li>Push instead of pulling.<\/li>\n<li>Keep the load close to your body.<\/li>\n<li>Bend your knees instead of leaning forward.<\/li>\n<li>Always face the load and avoid twisting<\/li>\n<li>Move smoothly.<\/li>\n<li>Balance the load symmetrically.<\/li>\n<li>Keep your feet apart for better stability.<\/li>\n<li>Keep distances as short as possible.<\/li>\n<li>Limit handling items above the shoulders and from the ground.<\/li>\n<li>Ensure stacked boxes are stable, with lighter items on top.<\/li>\n<li>Work in pairs for oversized or heavy items, and communicate with each other to coordinate your efforts.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Finally, warm up by carrying light boxes first. Take your time, eat enough and drink plenty of water.<\/p>\n<p>&nbsp;<\/p>\n<p>Happy moving!<\/p>\n<p>&nbsp;<\/p>\n<p>By\u00a0<strong>Sophie-Anne Scherrer<\/strong>,\u00a0<a href=\"https:\/\/physiotherapieuniverselle.com\/en\/services\/occupational-therapy\">occupational therapist<\/a><\/p>\n<p>Article reviewed in June 2024<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Check out our blog for the latest updates!<\/strong><\/h3>\n<h4>Stay up to date with our latest tips on maintaining an active life. Join our community and access inspiring articles, practical tips and a wide range of expertise to assist you on a daily basis!<\/h4>\n<p><strong><a class=\"career-page-cta\" href=\"\/en\/blogue\/category\/active-life\">BLOG &#8211; DISCOVER WHAT&#8217;S NEW !<\/a><\/strong><\/p>\n<hr \/>\n<h5><em>References :<\/em><\/h5>\n<ul>\n<li>\n<h5>IRSST (2016).\u00a0<em>Huit r\u00e8gles pour observer les manutentionnaires en action<\/em><\/h5>\n<\/li>\n<li>\n<h5>CNESST (2016).\u00a0<em>D\u00e9m\u00e9nagement s\u00e9curitaire<\/em><\/h5>\n<\/li>\n<li>\n<h5>CNESST (2016).\u00a0<em>Outil de recherch\u00e9 des appareils de manutention<\/em><\/h5>\n<\/li>\n<li>\n<h5>IRSST.\u00a0<em>Manutention et risques<\/em><\/h5>\n<\/li>\n<li>\n<h5><a href=\"https:\/\/oppq.qc.ca\/blogue\/demenagement-conseils-pour-eviter-de-se-blesser\/\">Adam, J. (2017).\u00a0<em>D\u00e9m\u00e9nagement : conseils pour \u00e9viter de se blesser le jour J.\u00a0<\/em><\/a><\/h5>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to moving, more than a third of all injuries are caused by poor handling or accidents such as falls, dropped furniture or cuts. Fortunately, it&#8217;s possible to move safely and avoid injuries by following these tips! &nbsp; Pack efficiently To facilitate transport and reduce the risk of injury: Use sturdy, reasonably-sized boxes. &hellip; <a href=\"https:\/\/physiotherapieuniverselle.com\/en\/blogue\/move-in-complete-safety-tips-to-avoid-injuries\">Continued<\/a><\/p>\n","protected":false},"author":4,"featured_media":101365,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[444],"tags":[1612,470,1611,377,359,1613,609,1610],"class_list":["post-8138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-active-life","tag-handling","tag-injuries","tag-material","tag-moving","tag-pain","tag-preparation-en","tag-prevention-en","tag-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Move in Complete Safety : Tips to Avoid Injuries! 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