{"id":96079,"date":"2024-05-24T13:27:54","date_gmt":"2024-05-24T17:27:54","guid":{"rendered":"https:\/\/physiotherapieuniverselle.com\/?p=96079"},"modified":"2024-05-24T13:28:48","modified_gmt":"2024-05-24T17:28:48","slug":"5-common-summer-injuries-you-should-know-about","status":"publish","type":"post","link":"https:\/\/physiotherapieuniverselle.com\/en\/blogue\/5-common-summer-injuries-you-should-know-about","title":{"rendered":"5 common summer injuries you should know about"},"content":{"rendered":"<div class=\"w-full text-token-text-primary sm:AIPRM__conversation__response\" dir=\"auto\" data-testid=\"conversation-turn-7\" data-scroll-anchor=\"false\">\n<div class=\"py-2 juice:py-[18px] px-3 text-base md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-3 text-base juice:gap-4 juice:md:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full AIPRM__conversation__response\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-3\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4696ca90-0855-406f-872e-5f805360d043\">\n<h2 class=\"markdown prose w-full break-words dark:prose-invert light\" style=\"text-align: justify;\">5 common summer injuries you should know about<\/h2>\n<p style=\"text-align: justify;\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"w-full text-token-text-primary sm:AIPRM__conversation__response\" dir=\"auto\" data-testid=\"conversation-turn-9\" data-scroll-anchor=\"true\">\n<div class=\"py-2 juice:py-[18px] px-3 text-base md:px-4 m-auto md:px-5 lg:px-1 xl:px-5\">\n<div class=\"mx-auto flex flex-1 gap-3 text-base juice:gap-4 juice:md:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]\">\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\" style=\"text-align: justify;\">\n<p>As summer arrives, many of us eagerly embrace outdoor activities under the warm sun. However, these activities come with risks of injury, influenced by factors such as footwear, body mechanics, and the outdoor environment itself.<\/p>\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full AIPRM__conversation__response\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-3\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b2f541f3-07c3-41fb-a5d6-30c5e6af6f51\">\n<p class=\"markdown prose w-full break-words dark:prose-invert light\">The good news is that providing timely care for injuries can significantly improve the recovery process, enabling a swift return to the activities you enjoy. This article will discuss five common summer injuries and their recommended treatment approaches.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full AIPRM__conversation__response\" style=\"text-align: justify;\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-3\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b2f541f3-07c3-41fb-a5d6-30c5e6af6f51\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h3>Discover the list of the 5 most common summer injuries you should know about<\/h3>\n<h3>1. Relieving <a href=\"https:\/\/physiotherapieuniverselle.com\/en\/blogue\/plantar-fasciitis-healing-and-prevention\">Plantar Fasciitis<\/a><\/h3>\n<p>Plantar fasciitis results from repetitive strain on the foot arch, often seen in activities like running or hiking. Risk factors include flat-footedness or wearing unsupportive footwear, like flip-flops. Symptoms may include:<\/p>\n<ul>\n<li style=\"text-align: left;\">Pain near the heal or foot arch<\/li>\n<li style=\"text-align: left;\">Morning pain with initial steps<\/li>\n<li style=\"text-align: left;\">Increased discomfort after exercise<\/li>\n<li style=\"text-align: left;\">Swelling at the heel<\/li>\n<li style=\"text-align: left;\">Tightness in the Achilles tendon<\/li>\n<\/ul>\n<h3>2. Reduce <a href=\"https:\/\/physiotherapieuniverselle.com\/en\/blogue\/common-injuries-running\">Shin Splints<\/a><\/h3>\n<p>Shin splints involve inflammation of muscles and tendons around the shin bone due to repetitive stress and poor body mechanics. Symptoms range from post-exercise soreness to persistent pain during activity, potentially leading to stress fractures.<\/p>\n<\/div>\n<\/div>\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-3\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b2f541f3-07c3-41fb-a5d6-30c5e6af6f51\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h3>3. Prevent <a href=\"https:\/\/physiotherapieuniverselle.com\/en\/blogue\/do-you-have-a-sprain\">Ankle Sprains<\/a><\/h3>\n<p>Ankle sprains occur when the ligaments supporting the ankle are stretched beyond their limits, often during forceful movements like jumping or twisting on uneven surfaces, common in summer activities.<\/p>\n<h3>4. Treat <a href=\"https:\/\/physiotherapieuniverselle.com\/en\/blogue\/lateralepicondylitis\">Tennis Elbow<\/a><\/h3>\n<p>Contrary to its name, tennis elbow results from overuse of the tendons around the elbow, typically due to repetitive forearm movements. Various activities, including tennis, squash, fencing, baseball, pickleball and rock climbing, can contribute to this condition.<\/p>\n<h3>5. Tackle <a href=\"https:\/\/physiotherapieuniverselle.com\/en\/blogue\/do-you-suffer-from-back-pain\">Back Strain<\/a><\/h3>\n<p>Injuries to back muscles and tendons are prevalent in sports involving repetitive impact, twisting, or weight loading. Symptoms may include pain between the shoulder blades, muscle spasms, limited mobility, and radiating pain into the hips or legs.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-3\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b2f541f3-07c3-41fb-a5d6-30c5e6af6f51\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Injuries to the tendons and muscles of the back are common in sports that require repetitive impact (e.g. running), twisting (e.g. golf) or loading (e.g. soccer, weightlifting, gardening). A back sprain can cause symptoms such as;<\/p>\n<ul>\n<li>Pain in the area between the shoulder blades<\/li>\n<li>Spasms of the back muscles<\/li>\n<li>Knots or tightness in the muscles<\/li>\n<li>Pain that worsens with movement or persists when sitting, standing or walking<\/li>\n<li>Limited ability to move<\/li>\n<li>Pain radiating into hips or legs<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p><span style=\"color: inherit; font-family: inherit; font-size: 24px;\">PEACE &amp; LOVE for your injury<\/span><\/p>\n<\/div>\n<p>The acronym PEACE &amp; LOVE was created to guide injury management and takes into account the optimal healing environment for your body.<\/p>\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<h4><\/h4>\n<h4>Immediately after a muscle or ligament injury, you should use the <em><strong>PEACE<\/strong><\/em> principle:<\/h4>\n<p>&nbsp;<\/p>\n<h4><strong>P &#8211; Protect<\/strong><\/h4>\n<p>Limit movement and offload the injury site to minimize further damage.<\/p>\n<\/div>\n<h4><strong>E &#8211; Elevate\u00a0<\/strong><\/h4>\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>\u00a0Raise the injured area above the heart to reduce swelling.<\/p>\n<h4><strong>A &#8211; Avoid anti-inflammatory modalities<\/strong><\/h4>\n<p>Allow the natural inflammatory response for optimal healing.<\/p>\n<h4><strong>C &#8211; Compress<\/strong><\/h4>\n<p>Use mechanical compression to control swelling.<\/p>\n<h4><strong>E &#8211; Educate<\/strong><\/h4>\n<p>Seek guidance from healthcare professionals for proper management.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<h4 style=\"text-align: justify;\">After the first few days, the inflammatory process begins to subside and it&#8217;s time to start treating your wound with <em><strong>LOVE<\/strong><\/em>:<\/h4>\n<div class=\"flex flex-grow flex-col max-w-full AIPRM__conversation__response\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-3\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b2f541f3-07c3-41fb-a5d6-30c5e6af6f51\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\" style=\"text-align: justify;\">\n<p>&nbsp;<\/p>\n<h4><strong>L &#8211; Load<\/strong><\/h4>\n<p>Gradually reintroduce activity to promote healing.<\/p>\n<h4><strong>O &#8211; Optimism<\/strong><\/h4>\n<p>Maintain a positive outlook for a smoother recovery.<\/p>\n<h4><strong>V &#8211; Vascularization<\/strong><\/h4>\n<p>Engage in activities that boost circulation and aid recovery.<\/p>\n<h4><strong>E &#8211; Exercise <\/strong><\/h4>\n<p>Incorporate exercises to restore joint function and strength.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<h3 style=\"text-align: justify;\">Find out more about <a href=\"https:\/\/www.lifemark.ca\/blog-post\/peace-and-love-approach-injury-recovery\">the PEACE &amp; LOVE principle<\/a>.<\/h3>\n<p style=\"text-align: justify;\">In the case of these common injuries, the body reacts through its natural healing processes. However, there are steps you can take to create an optimal healing environment for your body&#8217;s tissues, which can lead to a better recovery.<\/p>\n<p style=\"text-align: justify;\">A physiotherapist can help you implement the principles of peace and love in your recovery journey and get you back to your favorite outdoor activities as soon and safely as possible.<\/p>\n<p style=\"text-align: justify;\">For more information on how Physioth\u00e9rapie Universelle clinicians can help you prevent injuries this summer, visit our locations page to <a href=\"https:\/\/physiotherapieuniverselle.com\/en\/clinics\">find a clinic near you<\/a> or <a href=\"https:\/\/physiotherapieuniverselle.com\/en\/clinics\">book online<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>References<\/strong><\/p>\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full AIPRM__conversation__response\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-3\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"b2f541f3-07c3-41fb-a5d6-30c5e6af6f51\">\n<p>Written by Yuzana Wynn, physiotherapy student &#8211; original article : <a href=\"https:\/\/www.lifemark.ca\/blog-post\/5-common-summer-injuries-you-should-know-about\">5 common summer sport injuries you should know about | Lifemark<\/a><\/p>\n<p>Adapted by Physioth\u00e9rapie Universelle<\/p>\n<p>Peace and Love Principle: <a href=\"https:\/\/www.physio-pedia.com\/Peace_and_Love_Principle\">https:\/\/www.physio-pedia.com\/Peace_and_Love_Principle<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>5 common summer injuries you should know about As summer arrives, many of us eagerly embrace outdoor activities under the warm sun. However, these activities come with risks of injury, influenced by factors such as footwear, body mechanics, and the outdoor environment itself. The good news is that providing timely care for injuries can significantly &hellip; <a href=\"https:\/\/physiotherapieuniverselle.com\/en\/blogue\/5-common-summer-injuries-you-should-know-about\">Continued<\/a><\/p>\n","protected":false},"author":24,"featured_media":96217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[444,225],"tags":[605,346,470,1600,1601,608,372,362],"class_list":["post-96079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-active-life","category-lifestyles","tag-blessures-en","tag-fasciitis","tag-injuries","tag-periostitis","tag-physio-en","tag-physiotherapie-en","tag-physiotherapy","tag-sprain"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 common summer injuries you should know about - Physioth\u00e9rapie Universelle<\/title>\n<meta name=\"description\" content=\"Physioth\u00e9rapie Universelle helps you discover the 5 common summer injuries you need to know to have a safe and healthy summer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/physiotherapieuniverselle.com\/blogue\/5-blessures-estivales-courantes-a-connaitre\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 common summer injuries you should know about - 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