Weight loss and fitness

You want to lose weight or increase your fitness level? Let the Solutions en Réadaptation kinesiologists manage your health! Indeed, kinesiologists are physical activity specialists; they are thus best able to help you throughout your journey.

After having evaluated your physical condition, our kinesiologists will propose a personalized training plan that truly addresses your needs as well as interests and concerns. You will thus be able to get back into shape according to a plan that you will have selected with your kinesiologist, which will increase your approach’s chances for success. The exercises can be completed in the clinic under supervision, at home, in a gym or even in a pool, whatever you prefer.

Walking Club

You want to join a walking club? In collaboration with the Grand Défi Pierre Lavoie and Quebec family doctors, the Solutions en Réadaptation recently launched the Walking Club: outdoor walks, supervised by a health professional.

These activities are held biweekly and last 45 minutes each. Anyone who wants to move is welcome!

The walks start at the clinics themselves, rain or shine, according to a predetermined schedule. Join us and spread the word!

Dial 514 254-7915 to contact our health professionals immediately and take advantage of this service or get the schedule for the Walking Club of the clinic closest to you.