Mental health
Taking care of your mental health: essential support for coping with life’s challenges
There are times when we all feel the need for psychological support. Life events such as stress, anxiety, financial difficulties, job loss, separation or divorce, professional or family conflicts, accidents, etc., can make our balance more fragile.
These delicate moments should not be ignored. Being accompanied by a mental health professional can help you develop the tools you need to cope better with these situations and get through difficult periods more serenely.
Physiothérapie Universelle offers you a complete range of mental health services, delivered by qualified and committed professionals. Our personalized approaches are tailored to each individual to help them overcome issues such as anxiety, depression and other emotional challenges. We create a warm, caring environment conducive to well-being and resilience.
Tailor-made support for your mental well-being
We offer you a strong partnership to support you throughout your journey. Together, we’ll assess your needs, define your goals, establish a tailored treatment plan and monitor your progress to ensure a path to lasting wellness.
Our specialized mental health professionals
- Psychologists
Psychologists play an essential role in supporting patients’ mental well-being. They assess psychological needs, suggest appropriate interventions and support individuals in managing their emotions and stress. Using evidence-based therapeutic approaches, they help develop strategies to improve quality of life and foster better mental health.
- Psychotherapists
Psychotherapists treat mental health problems and personal difficulties to help relieve distress, change attitudes, behaviors and habits, and improve coping skills through a variety of methods.
- Social workers
Social workers focus on accompanying patients through their psychological and social challenges. They assess specific needs, provide emotional support and help establish personalized intervention plans, to help develop social skills and resources.
- Occupational therapists in mental health
Mental health occupational therapists help patients regain balance and quality of life by focusing on their daily activities. They assess functional abilities and identify affective and emotional barriers that affect engagement in meaningful activities. Occupational therapy promotes autonomy and mental well-being, enabling patients to better adapt to their environment and regain meaning in their lives.
Therapeutic approaches adapted to each individual
At Physiothérapie Universelle, every treatment is unique. Our professionals use a variety of therapeutic approaches tailored to your needs to provide personalized support.
- Cognitive behavioral therapy (CBT)
This approach aims to identify, challenge and change potentially self-destructive or harmful thoughts, beliefs and behaviors.
- Acceptance and commitment therapy
This approach emphasizes acceptance as a means of coping with negative thoughts, feelings, circumstances or symptoms, while encouraging commitment to constructive activities aligned with values or goals.
- Solution-oriented therapy
This approach focuses on developing solutions by concentrating on present and future circumstances and goals, rather than on past experiences.
- Cognitive process therapy
This approach focuses on challenging and modifying problematic beliefs related to the trauma, which is effective in reducing the symptoms of post-traumatic stress disorder.
- Exposure therapy
This approach helps reduce anxiety, distress or fear caused by a past disorder or trauma through exposure to a situation or stimulus that triggers fear or panic.
- Eye Movement Neuro-emotional Integration Therapy (EMDR)
This approach involves briefly focusing on the memory of the trauma while experiencing bilateral stimulation (usually eye movements), to help reduce the vividness of trauma memories and the emotion associated with them.
What can you expect from therapy?
A better understanding of your difficulties and emotions;
A partner who can help you identify your needs and goals;
Gain practical tools for managing daily challenges, conflicts and life transitions.
Identify and modify negative or irrational thoughts that can affect your well-being.
Acquire skills to maintain the progress you’ve made.
Taking care of your mental health is as essential as taking care of your physical health. Don’t let your worries pile up, get help and take back control of your well-being.
Make an appointment today for personalized support.